{"id":23666,"date":"2020-07-29T10:55:30","date_gmt":"2020-07-29T08:55:30","guid":{"rendered":"https:\/\/indre24.no\/?p=23666"},"modified":"2020-07-29T10:55:30","modified_gmt":"2020-07-29T08:55:30","slug":"slik-lager-du-sunne-og-fargerike-is-i-sommer","status":"publish","type":"post","link":"https:\/\/jobbhjelp.eu\/index.php\/2020\/07\/29\/slik-lager-du-sunne-og-fargerike-is-i-sommer\/","title":{"rendered":"Slik lager du sunne og fargerike is i sommer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sommerm\u00e5nedene er kanskje noen av de m\u00e5nedene vi spiser mest is her i landet. Det blir ofte mange is i l\u00f8pet av en uke, og enkle&nbsp;spiser kanskje en hver dag. For \u00e5 redusere sukkerinntaket kan det v\u00e6re en&nbsp;fordel \u00e5 lage isen selv.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Jeg vil heller anbefale \u00e5 lage&nbsp;egne fargerike varianter med mindre sukker og fett, s\u00e5 kan du spise is med god samvittighet sier Anette Hansen, matr\u00e5dgiver i MatPrat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips til sunnere islaging<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bruk fantasien, frukt og b\u00e6r og eksperimenter med ulike smakskombinasjoner.<\/li><li>Moden frukt gir mer smak. Har du mye moden frukt som du ikke f\u00e5r spist opp, s\u00e5 del den i biter og frys ned slik at du senere kan bruke frukten i en hurtigis.<\/li><li>Lager du hurtigis med frossen frukt og b\u00e6r, s\u00e5 er det et lurt tips \u00e5 helle v\u00e6sken i blenderen f\u00f8r du fyller p\u00e5 med det frosne. Slik minsker du slitasjen p\u00e5 knivbladene.<\/li><li>Har du epler eller banan i oppskriften, b\u00f8r du blande noen dr\u00e5per lime eller sitron i blandingen, for \u00e5 unng\u00e5 at fruktkj\u00f8ttet blir brunt.<\/li><li>Lag en gr\u00f8nnsaksis. Gulrot er en litt s\u00f8t gr\u00f8nnsak som passer perfekt til is.<\/li><li>For et h\u00f8yere proteininnhold kan du ha yoghurt, kesam, skyr eller cottage cheese i isoppskriftene.<\/li><li>Fruktbiter, fr\u00f8 og n\u00f8tter kan gi en morsom konsistens til isen.<\/li><li>Lag en st\u00f8rre porsjon smoothie som du fryser ned i saftisformer, da f\u00e5r du en smooth-is.<\/li><li>Frukter som kiwi, mango og vannmelon kan ogs\u00e5 fryses p\u00e5 pinne og dyppes i sjokolade eller yoghurt.<\/li><li>Is b\u00f8r optimalt oppbevares ved temperaturer p\u00e5 -18 \u00b0C og lavere.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>(Pressemelding fra Matprat.no) <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sommerm\u00e5nedene er kanskje noen av de m\u00e5nedene vi spiser mest is her i landet. Det blir ofte mange is i l\u00f8pet av en uke, og enkle&nbsp;spiser kanskje en hver dag. For \u00e5 redusere sukkerinntaket kan det v\u00e6re en&nbsp;fordel \u00e5 lage isen selv.&nbsp; \u2013 Jeg vil heller anbefale \u00e5 lage&nbsp;egne fargerike varianter med mindre sukker og [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":23668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174,185],"tags":[],"adace-sponsor":[],"ppma_author":[723],"class_list":["post-23666","post","type-post","status-publish","format-standard","has-post-thumbnail","category-opplevelser","category-pressemeldinger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slik lager du sunne og fargerike is i sommer - Indre24.no<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobbhjelp.eu\/index.php\/2020\/07\/29\/slik-lager-du-sunne-og-fargerike-is-i-sommer\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slik lager du sunne og fargerike is i sommer - Indre24.no\" \/>\n<meta property=\"og:description\" content=\"Sommerm\u00e5nedene er kanskje noen av de m\u00e5nedene vi spiser mest is her i landet. 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