{"id":47880,"date":"2021-10-31T11:28:12","date_gmt":"2021-10-31T10:28:12","guid":{"rendered":"https:\/\/indre24.no\/?p=47880"},"modified":"2026-08-12T14:52:39","modified_gmt":"2026-08-12T12:52:39","slug":"pustetips-til-influensasesongen-slik-stopper-du-hosten","status":"publish","type":"post","link":"https:\/\/jobbhjelp.eu\/index.php\/2021\/10\/31\/pustetips-til-influensasesongen-slik-stopper-du-hosten\/","title":{"rendered":"Pustetips til influensasesongen \u2013 slik stopper du hosten"},"content":{"rendered":"\n

Puste\u00f8velser kan hjelpe deg til \u00e5 hoste mindre og dempe symptomene n\u00e5r du f\u00f8rst er rammet av influensa eller korona. Lett fysisk aktivitet anbefales ogs\u00e5.<\/strong><\/p>\n\n\n\n

NTB-Marius Helge Larsen<\/em><\/p>\n\n\n\n

\u2013 Det handler om \u00e5 kontrollere pusten og kvele hosten, s\u00e5nn at man ikke driver og hoster og hoster og g\u00e5r i disse hostekulene som man slites ut av, sier spesialfysioterapeut Oddbj\u00f8rg Jonsdottir ved Akershus universitetssykehus (Ahus) til NTB.<\/p>\n\n\n\n

Hun har hjulpet mange innlagte pasienter gjennom covid-19-sykdom og forteller at bevissthet rundt hvilestillinger, samt trening p\u00e5 pust, kan bidra til \u00e5 dempe t\u00f8rrhostingen.<\/p>\n\n\n\n

\u2013 Mageleie har vist seg \u00e5 v\u00e6re bra, det samme gjelder det \u00e5 sitte framoverlent, med god st\u00f8tte, sier hun.<\/p>\n\n\n\n

Demper flere symptomer<\/h2>\n\n\n\n

Det skilles ofte mellom t\u00f8rrhoste og slimhoste. Ved slimhoste f\u00e5r man hostet opp slim, men t\u00f8rrhosten kalles ofte uproduktiv hoste, fordi man ikke hoster opp noe. Ofte kan selve hosten v\u00e6re selvforsterkende fordi den skaper mer irritasjon i halsen.<\/p>\n\n\n\n

\u2013 Noen av covid-pasientene har hatt mye slim, men andre ikke. Stort sett har det v\u00e6rt bare t\u00f8rrhoste. Da har det v\u00e6rt om \u00e5 gj\u00f8re \u00e5 f\u00e5 den til \u00e5 roe seg, sier Jonsdottir.<\/p>\n\n\n\n

P\u00e5 Ahus har de laget en brosjyre som de gir til pasienter med luftveisinfeksjon. Der p\u00e5pekes det at man ogs\u00e5 kan dempe andre symptomer dersom man f\u00e5r kontroll over t\u00f8rrhosten.<\/p>\n\n\n\n

\u00abT\u00f8rrhoste kan v\u00e6re slitsomt og gi plager som \u00f8kt pustebesv\u00e6r, hodepine, brekninger og muskelsmerter. Hostekontroll kan forebygge uproduktiv hoste og t\u00f8rrhoste, samt bidra til mer effektiv og sk\u00e5nsom slimmobilisering\u00bb, heter det i brosjyren.<\/p>\n\n\n\n

R\u00e5d og tips til hostekontroll:<\/strong><\/p>\n\n\n\n

Det listes opp f\u00f8lgende r\u00e5d for \u00e5 f\u00e5 kontroll over hosten:<\/p>\n\n\n\n

* Pust inn gjennom nesen: Ved \u00e5 puste inn gjennom nesen blir luften noe fuktet og varmet, dette kan bidra til \u00e5 dempe hosterefleksen.<\/p>\n\n\n\n

* Leppepust: Pust inn gjennom nesen og lag lett motstand med leppene n\u00e5r du puster ut.<\/p>\n\n\n\n

* Hoste mot lukket munn: \u00c5 hoste mot lukket munn kan begrense hosten.<\/p>\n\n\n\n

* Puste med sm\u00e5 volum: Pust mindre dypt i noen pust, til du f\u00f8ler at du har bedre kontroll p\u00e5 hosten.<\/p>\n\n\n\n

* Fukte svelget: Drikke varmt\/kaldt vann eller ta en pastill, gjerne med mentol. Noen synes det hjelper \u00e5 suge p\u00e5 isbiter. Pr\u00f8v deg fram hva for som fungerer for deg.<\/p>\n\n\n\n

* Medikamenter: Forst\u00f8ver med saltvann kan redusere hoste. Hostesaft mot t\u00f8rrhoste kan ogs\u00e5 ha effekt.<\/p>\n\n\n\n

* P\u00e5 sykehuset bruker de ogs\u00e5 mini-pep, en slags plastikkfl\u00f8yte som man bl\u00e5ser i, og som gir motstand p\u00e5 utpusten.<\/p>\n\n\n\n

Det anbefales \u00e5 trene p\u00e5 hostekontroll i tider hvor man hoster mindre, for \u00e5 kunne bruke det ved akutte hosteanfall.<\/p>\n\n\n\n

Stillingsendringer<\/h2>\n\n\n\n

Pasientene p\u00e5 Ahus anbefales ogs\u00e5 endre p\u00e5 stillingene sine for \u00e5 sikre god lungefunksjon:<\/p>\n\n\n\n

\u2013 Eksempler p\u00e5 ulike stillinger i seng kan v\u00e6re sideliggende h\u00f8yre, sideliggende venstre og mageleie. Bruk gjerne puter for \u00e5 finne en behagelig stilling. Sitt gjerne oppe p\u00e5 sengekant eller i stol om formen tillater det, heter det i brosjyren.<\/p>\n\n\n\n

Jonsdottir forteller at stillingsendringene sammen med pustetreningen bidrar til f\u00e5 fordelt oksygenet bedre i lungene.<\/p>\n\n\n\n

\u2013 Alt etter hvordan du ligger, s\u00e5 kan du ventilere visse omr\u00e5der av lungene, sier hun.<\/p>\n\n\n\n

Fysisk aktivitet<\/h2>\n\n\n\n

P\u00e5 sykehuset anbefales ogs\u00e5 pasientene med luftveisinfeksjoner, som ikke er for alvorlig syke, \u00e5 bevege seg daglig.<\/p>\n\n\n\n

\u2013 Dersom pusten og formen din tillater det, anbefaler vi at du er ute av sengen flere ganger i l\u00f8pet av dagen.<\/p>\n\n\n\n

Selv korte runder opp i sittestilling kan utgj\u00f8re en forskjell dersom man orker lite.<\/p>\n\n\n\n

\u2013 \u00c5 v\u00e6re i bevegelse og aktivitet kan gj\u00f8re det lettere \u00e5 l\u00f8sne slim. Noen opplever at bevegelse kan trigge hosteanfall, tilpass derfor bevegelsene etter de kreftene du har, lytt til kroppen dersom du blir sliten.<\/p>\n\n\n\n

(\u00a9NTB)<\/p>\n","protected":false},"excerpt":{"rendered":"

Puste\u00f8velser kan hjelpe deg til \u00e5 hoste mindre og dempe symptomene n\u00e5r du f\u00f8rst er rammet av influensa eller korona. Lett fysisk aktivitet anbefales ogs\u00e5. NTB-Marius Helge Larsen \u2013 Det handler om \u00e5 kontrollere pusten og kvele hosten, s\u00e5nn at man ikke driver og hoster og hoster og g\u00e5r i disse hostekulene som man slites […]<\/p>\n","protected":false},"author":14,"featured_media":29267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[290],"adace-sponsor":[],"ppma_author":[742],"class_list":["post-47880","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ukategorisert","tag-ntb"],"yoast_head":"\nPustetips til influensasesongen \u2013 slik stopper du hosten - Indre24.no<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobbhjelp.eu\/index.php\/2021\/10\/31\/pustetips-til-influensasesongen-slik-stopper-du-hosten\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pustetips til influensasesongen \u2013 slik stopper du hosten\" \/>\n<meta property=\"og:description\" content=\"Puste\u00f8velser kan hjelpe deg til \u00e5 hoste mindre og dempe symptomene n\u00e5r du f\u00f8rst er rammet av influensa eller korona. 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