{"id":82194,"date":"2023-07-07T22:18:43","date_gmt":"2023-07-07T20:18:43","guid":{"rendered":"https:\/\/indre24.no\/?p=82194"},"modified":"2023-07-07T22:18:43","modified_gmt":"2023-07-07T20:18:43","slug":"fem-rad-for-en-barnevennlig-sommerferie","status":"publish","type":"post","link":"https:\/\/jobbhjelp.eu\/index.php\/2023\/07\/07\/fem-rad-for-en-barnevennlig-sommerferie\/","title":{"rendered":"Fem r\u00e5d for en barnevennlig sommerferie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Av Eli Stavlund, fungerende generalsekret\u00e6r i Av-og-til<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barna merker ofte at du er p\u00e5virket av alkohol f\u00f8r du gj\u00f8r det selv. Den lille endringen, som for eksempel at du f\u00e5r et annet tonefall, litt h\u00f8yere stemme eller andre ansiktsuttrykk, kan gj\u00f8re at s\u00f8nnen eller datteren din f\u00f8ler seg utrygg.<br><br>Og det kan v\u00e6re ekstra utrygt om det blir litt for mye alkohol n\u00e5r dere er p\u00e5 ferie sammen. N\u00e5r man er bortreist er nemlig barnet borte fra de trygge og vante rammene hjemme, og n\u00e5r alt rundt er ukjent kan det v\u00e6re ekstra ubehagelig at du endrer deg litt.<br><br>I en ny unders\u00f8kelse gjennomf\u00f8rt blant norske barn sier hvert femte barn at foreldrene drikker mer alkohol om sommeren enn ellers. Og Vinmonopolet melder at sommeren er en av deres salgstopper. Det er alts\u00e5 mer alkohol enn vanlig i oml\u00f8p, og anledningene hvor det serveres alkohol kommer ofte tettere.<br><br>N\u00e5r du skal v\u00e6re sammen med barna i sommer oppfordrer vi deg derfor til \u00e5 ha godt alkovett. Det bidra til en trygg og hyggelig sommerferie for barna.<br><br><strong>Her er v\u00e5re fem beste r\u00e5d for godt alkovett og en barnevennlig sommerferie: \u00a0<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Ha noe godt i glasset<br><\/strong>Det finnes mange gode, alkoholfrie drikkealternativer. S\u00f8rg for \u00e5 ha disse lett tilgjengelig i kj\u00f8leskapet eller p\u00e5 middagsbordet.<br><br><\/li>\n\n\n\n<li><strong>Drikk null, ett eller maks to glass med alkohol<\/strong><br>Bestem deg p\u00e5 forh\u00e5nd om du skal drikke eller ei, og eventuelt hvor mye du skal drikke. Det kan v\u00e6re enklere \u00e5 ha et moderat alkoholinntak n\u00e5r man har bestemt seg p\u00e5 forh\u00e5nd.<br><br><\/li>\n\n\n\n<li><strong>Ha flest hvite dager<\/strong><br>Forskning viser at drikkem\u00f8nsteret barnet f\u00e5r som voksen, kan minne mye om drikkevanene hjemmefra. Det er derfor bra \u00e5 vise barna at man ikke trenger \u00e5 drikke alkohol hver gang man skal kose seg, selv om man har fri.<br><br>Et annet viktig argument er at alkohol forstyrrer nattes\u00f8vnen. Om du planlegger \u00e5 bruke ferien p\u00e5 \u00e5 lade batteriene er det viktig \u00e5 huske at det bare skal noen glass med alkohol til for \u00e5 hindre den dype s\u00f8vnen man trenger for \u00e5 f\u00f8le seg uthvilt.<br><br><\/li>\n\n\n\n<li><strong>S\u00f8rg for at voksengruppa er samstemt<\/strong><br>Hvis dere skal v\u00e6re sammen med andre voksne kan det v\u00e6rt lurt \u00e5 avtale hva som er greit og ikke med barn til stede. Det kan ogs\u00e5 v\u00e6rt lurt at en voksenperson holder seg edru, og kan kj\u00f8re bil dersom noe uforventet eller akutt skulle skje.<br><br><\/li>\n\n\n\n<li><strong>Bruk barnevakt<\/strong><br>Om dere skal ha fest, er det bedre at barna kan ha det hyggelig hos noen voksne som ikke drikker.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Av Eli Stavlund, fungerende generalsekret\u00e6r i Av-og-til Barna merker ofte at du er p\u00e5virket av alkohol f\u00f8r du gj\u00f8r det selv. Den lille endringen, som for eksempel at du f\u00e5r et annet tonefall, litt h\u00f8yere stemme eller andre ansiktsuttrykk, kan gj\u00f8re at s\u00f8nnen eller datteren din f\u00f8ler seg utrygg. Og det kan v\u00e6re ekstra utrygt [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":82196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[217],"adace-sponsor":[],"ppma_author":[716],"class_list":["post-82194","post","type-post","status-publish","format-standard","has-post-thumbnail","category-leserinnlegg","tag-leserinnlegg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem r\u00e5d for en barnevennlig sommerferie - Indre24.no<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobbhjelp.eu\/index.php\/2023\/07\/07\/fem-rad-for-en-barnevennlig-sommerferie\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem r\u00e5d for en barnevennlig sommerferie\" \/>\n<meta property=\"og:description\" content=\"(Leserinnlegg)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobbhjelp.eu\/index.php\/2023\/07\/07\/fem-rad-for-en-barnevennlig-sommerferie\/\" \/>\n<meta property=\"og:site_name\" content=\"Indre24.no\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-07T20:18:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jobbhjelp.eu\/wp-content\/uploads\/2023\/07\/AvOgTil_Sommer_bredde-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1364\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leserinnlegg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leserinnlegg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jobbhjelp.eu\\\/index.php\\\/2023\\\/07\\\/07\\\/fem-rad-for-en-barnevennlig-sommerferie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jobbhjelp.eu\\\/index.php\\\/2023\\\/07\\\/07\\\/fem-rad-for-en-barnevennlig-sommerferie\\\/\"},\"author\":{\"name\":\"Leserinnlegg\",\"@id\":\"https:\\\/\\\/jobbhjelp.eu\\\/#\\\/schema\\\/person\\\/ab0e94eb2c6d007c3a85eec41a6dc487\"},\"headline\":\"Fem r\u00e5d for en barnevennlig sommerferie\",\"datePublished\":\"2023-07-07T20:18:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jobbhjelp.eu\\\/index.php\\\/2023\\\/07\\\/07\\\/fem-rad-for-en-barnevennlig-sommerferie\\\/\"},\"wordCount\":450,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/jobbhjelp.eu\\\/index.php\\\/2023\\\/07\\\/07\\\/fem-rad-for-en-barnevennlig-sommerferie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jobbhjelp.eu\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/AvOgTil_Sommer_bredde-scaled.jpg\",\"keywords\":[\"Leserinnlegg\"],\"articleSection\":[\"Leserinnlegg\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jobbhjelp.eu\\\/index.php\\\/2023\\\/07\\\/07\\\/fem-rad-for-en-barnevennlig-sommerferie\\\/\",\"url\":\"https:\\\/\\\/jobbhjelp.eu\\\/index.php\\\/2023\\\/07\\\/07\\\/fem-rad-for-en-barnevennlig-sommerferie\\\/\",\"name\":\"Fem r\u00e5d for en barnevennlig sommerferie - 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